Meet the Team | Precision Coaches

  • A smiling man wearing a black hoodie with 'Precision Coaching' branding and a black baseball cap with 'TriDot' logo outdoors.

    Will Usher (Director)

    Head coach Para Tri & Charity campaigns

  • A woman smiling outdoors wearing a black hoodie with 'Precision Racing' printed on it and a black, yellow, and white knitted beanie with a pom-pom.

    Raya Usher (Director)

    Head coach Head of Development

  • Sion kelly triathlon, ironman, hyrox and British triathlon coach. swim coach and run coach

    Sion-Kelly McIntosh (Manager)

    Head Coach Performance and Age group coach

  • TriDot logo with a red circular symbol resembling a broken or incomplete circle with three smaller circles inside, and the word 'TriDot' in bold black letters below.

    COMING SOON

    Head coach

  • Young man outdoors wearing a black hoodie with 'Precision Coaching' logo, standing with hands in pockets, smiling slightly.

    Ben Sommerville

    Senior Coach Short course

  • Woman wearing a black hoodie with 'Precision Coaching' logo, smiling outdoors with a blurred background.

    Annette Lee

    Coach

  • Matt Davies

    Coach

  • TriDot logo with red abstract symbol and black text

    COMING SOON

    Coach Physiotherapy

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    COMING SOON

    Coach

Awards & Recognitions

Who we are:

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Coaching Services | Powered by TriDot

Online Coaching (1-2-1 coaching with a dedicated coach)

The Planning Process

As we get started together, we’ll have a chat to learn more about you including your short, medium, and long-term goals as well as your weekly timetable, which is essential to tailoring the training to you.

Your training plan is extremely personalised taking into account your performance ability, history in each sport, recent training data, target races, your environment, and even your genetics (if you choose to upload a genome file into the TriDot platform). Your training will include a mix of sessions and varying intensity that provides the perfect balance of training stress and recovery to optimize your improvement.

Coach Communication

Having coached 100s of athletes to international age group level with many attaining Top 10 and podium positions across all distances, we have developed a coaching approach that works for real people.

Your coach will regularly communicate with you via email, phone, and messaging in the TriDot app so that you have the motivation, knowledge, and guidance you need to be successful. You can expect your coach to provide tangible knowledge like training tips, gear selection, transition tricks, nutrition guidance, goal setting, event selection, race pacing/tactics, recovery tips, and form analysis. Beyond that guidance, your coach will provide accountability, motivation, mental and emotional support, and work with you to establish proper life balance.

A group of cyclist team members in black and yellow jerseys gather outdoors near a body of water on a cloudy day, with a blue bicycle in front of them.
A male swimmer in a yellow swim cap and goggles performing a freestyle stroke in a swimming pool, with lanes marked by blue and white lane dividers.
TriDot logo with a red circular icon resembling a shattered or splintered dot, and the word 'TriDot' in bold black font underneath.

TriDot | How it works

What is TriDot?

It is a training platform which uses your biometrics and training data combined with its Optimized Training technology based on decades of development and research to deliver your best results in less time with fewer injuries. TriDot is passionate about helping people improve and succeed. TriDot offers a multitude of free educational resources in a variety of formats, including the top-ranked TriDot Podcast, and boasts a vibrant worldwide user group.

The TriDot platform generates fully progressive and periodised plans to suit your season or goal. The sessions provide good variety but remain focused on the outcome. In terms of equipment, we have kept it simple. You will need a swimsuit, bike and trainers! A heart rate monitor, sports watch and drive train turbo trainer will improve the quality of your training sessions but isn’t necessary.

What is RunDot?

It is a training platform which uses your biometrics and training data combined with its Optimized Training technology based on decades of development and research to deliver your best results in less time with fewer injuries.

The RunDot platform generates fully progressive and periodised plans to suit your season or goal. The sessions provide good variety but remain focused on the outcome. In terms of equipment, we have kept it simple. You will need a pair of trainers! A heart rate monitor and sports watch will improve the quality of your training sessions but aren’t necessary.

Feel like you might need a bit more guidance? Bespoke coaching from one of our Precision Coaches is tailored to your individual needs and sewn into your everyday life. If you want more information this service, please do look at our ONLINE COACHINGsection.

Whatever your event, standard or goal there's a training package to suit you.

Want to try 2 months of free training with TriDot? No commitments with all the benefits?

Try 2 months of free training!

PRICING

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    PREMIUM (COACHED)

    Plan Unlimited Races

    Priority Support

    RaceX Performance Included

    Optimized Training

    Dynamic Training Zones

    Drill and Exercise Videos

    Environment Normalization

    TrainX Scoring

    Customize your Schedule

    Physiogenomix (Analysis & Optimization)

    Swim Form Analysis

    Swim Drill Optimization

    Strength Sessions

    Daily Workout Emails

    Group Nutrition Sessions

    Early Access to TriDot Trips

    £150+/PCM

    (Prices start from £150 per calendar month)

  • Tridot logo with a red circular icon and black text

    Legends (Uncoached)

    Plan Unlimited Races

    Priority Support

    RaceX Performance Included

    Optimized Training

    Dynamic Training Zones

    Drill and Exercise Videos

    Environment Normalization

    TrainX Scoring

    Customize your Schedule

    Physiogenomix (Analysis & Optimization)*

    Swim Form Analysis*

    Swim Drill Optimization*

    Strength Sessions*

    Daily Workout Emails

    Group Nutrition Sessions

    Early Access to TriDot Trips

    £129/PCM

  • TriDot logo with a red circular symbol featuring three connected circles and a stylized wordmark.

    Complete (Uncoached)

    Plan Unlimited Races

    Priority Support

    RaceX Performance Included

    Optimized Training

    Dynamic Training Zones

    Drill and Exercise Videos

    Environment Normalization

    TrainX Scoring

    Customize your Schedule

    Physiogenomix (Analysis & Optimization)

    Swim Form Analysis

    Swim Drill Optimization

    Strength Sessions*

    Daily Workout Emails

    Group Nutrition Sessions

    Early Access to TriDot Trips

    £89/PCM

  •  Plan up to 3 races of any distance  Knowledgebase support  RaceX FREE Included  Optimized Training  Dynamic Training Zones  Drill and Exercise Videos  Environment Normalization  TrainX Scoring  Customize your Schedule  Physiogenomix (Analy

    Essential (Uncoached)

    Plan up to 3 races of any distance

    Knowledgebase support

    RaceX FREE Included

    Optimized Training

    Dynamic Training Zones

    Drill and Exercise Videos

    Environment Normalization

    TrainX Scoring

    Customize your Schedule

    Physiogenomix (Analysis)

    Swim Form Analysis

    £29/PCM

FAQs

How does Precision Coaching's methodology differ from other companies?

It is the collective approach to coaching that makes Precision different to other companies. We firmly believe that no one coach has all the answers so we’ll pool our extensive knowledge and experience to work through.

We take a a holistic approach including input from our medical, strength and conditioning and nutrition specialists.

I’m new to Tri. In fact I’m new to endurance sport. Does this matter?

We very definitely have the capability to coach the full range of athletes. Only last year we took a young lady with almost that exact background to a successful completion of an IRONMAN in one year.

There’s nothing better than helping an athlete successfully smash their goals. Further to that, triathlon is a family and helping someone enter this sport is awesome!

What does a typical training week look like?

This is entirely up to the individual.  On our initial discussion we'll look at your goals and the time you have available so that we can make your training week as efficient as possible.  It may be that we make suggestions to increase or even decrease training to hit your goals.  This process is always ongoing as we appreciate people's lives/priorities change  constantly so your program will reflect this.

I have a pre-existing medical injury. Does that effect me?

This is not a problem at all.  For those that can get to an appointment with our medic Dr. John Allen, (London/Guildford clinic), we'll do a musculo-skeletal screen to assess any known injuries and investigate areas of weakness.

If you do have an pre-existing injury John will co-coach to ensure we can train around it and get the best result for you.

What happens if I miss training sessions and can I swap my sessions around during the week?

Missing training sessions is inevitable.  The weekly structure we put in place is designed to limit this but life will happen. Our program is designed to accommodate this over the course of the six week cycle.

Often something can come up at work or home that prevents you doing all your training.  You can contact your coach if necessary to help you make the right choice so that we continue to make the most out of your time.