PRECISION COACHING · RACE TOOLS / 05

Race Preparation Review

Review pacing, fuelling practice, equipment and logistics, then make a practical action list.

Check your preparation

A practical review of the details you control. This is not a fitness test or medical clearance.

PacingHave you chosen and practised a pacing or power plan?

FuellingHave you rehearsed your fuel and drink plan with the products you will use?

EquipmentIs your race equipment checked and familiar?

Course & rulesHave you read the current athlete guide, route, cut-offs and compulsory-kit rules?

Travel & transitionsAre travel, registration, start access and any transitions planned?

Race rehearsalHave you reviewed your rehearsal and agreed any changes with your coach?