PRECISION COACHING · TRAINING RESOURCES
Race Tools
Plan the details. Arrive prepared. Free, practical tools for running and multisport—no account needed.
01
Race Fuel Planner
Turn your chosen carbohydrate and fluid targets into product quantities and a race schedule.
Open tool 02Race-Day Checklist Builder
Build a checklist for your sport, distance and travel, plus a race-morning timeline.
Open tool 03Race Pace & Split Calculator
Convert a finish-time goal into kilometre or mile splits and a printable pace band.
Open tool 04Training Week Planner
Map your available time around everyday life and sketch a week to discuss with your coach.
Open tool 05Race Preparation Review
Review pacing, fuelling practice, equipment and logistics, then make a practical action list.
Open tool 06Season Planner
Set race priorities, map your preparation windows and spot calendar overlaps.
Open tool